Want fit and perfect
Hi , My weight is 95+ and my height is 6 ft. I want to manage my weight according to my height. Even i want stomach exercise that can help me to reduce my belly fats. So, can you please provide me some exercises and diets.?
Doctor Answers (1) on Want fit and perfect
For belly fat crunches , rope skipping, planks, step up down, twisting etc are very beneficial. Diet calories should be 1200 kcal/day. Early mrng:-dal cheeni powder with water Break fast:- 2 boiled egg white Daliya in water or cow milk/brown bread sandwich/corn flax Before lunnch:-vegetable juice Lunch:- chapaties n veg (no ghee n butter) Salad n dahi 4 pm:-fruit chat (no banana) 6pm:-orange juice 2 boiled egg white 8pm:- dinner(only one chapati or brown bred) Before sleep:- papaya ----------------------------------- Grean tea 4 times a day Coconut water once a day 2 glass Hot water after every meal
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