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Want fit and perfect

Hi , My weight is 95+ and my height is 6 ft. I want to manage my weight according to my height. Even i want stomach exercise that can help me to reduce my belly fats. So, can you please provide me some exercises and diets.?
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Doctor Answers (1) on Want fit and perfect

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Dr. Amit Verma Delhi | Dietitian/Nutritionist
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For belly fat crunches , rope skipping, planks, step up down, twisting etc are very beneficial. Diet calories should be 1200 kcal/day.

Early mrng:-dal cheeni powder with water
Break fast:-
2 boiled egg white
Daliya in water or cow milk/brown bread sandwich/corn flax

Before lunnch:-vegetable juice
Lunch:- chapaties n veg (no ghee n butter)
Salad n dahi

4 pm:-fruit chat (no banana)

6pm:-orange juice
2 boiled egg white

8pm:- dinner(only one chapati or brown bred)

Before sleep:- papaya
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Grean tea 4 times a day
Coconut water once a day
2 glass Hot water after every meal

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