Hai I'm using b protein with Austerlian dry fruits malt is it safe for daily intake for replacement of coffee r milk is it harmful to any organs or any side effects
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Hello there..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
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