Overweght & belly fat
Doctor Answers (3) on Overweght & belly fat
Glad to hear from you :)
I completely understand that you have erratic work hours and completely unexpected eating schedule. However the belly fat shall take sometime to go and for that you need to follow a well planned diet chart.Meanwhile please take care of the foods that you have been consuming and follow the below steps
1)Eat small and frequent meals.
2)Drink at least 12-15glasses of water per day.
3)Stay away from processed ,refined and fattening foodstuffs.
4)Practice portion control.
5)Include at least 2 servings of fruits daily.
6)Walk for at least 30minutea(make sure its briskwalk)
Do visit a trained nutritionist and dietician for a well designed customized diet chart :)