Hi, I am 43 years old , 6' height, 96 kg weight and increasing belly. I have to to sit continually every day for about 7 hrs daily passengery. For last 10 days I am started walking for 40 mins in the evening. Please suggest me what to do to reduce overall weight as well as belly fat.
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Glad to hear from you :)
I completely understand that you have erratic work hours and completely unexpected eating schedule. However the belly fat shall take sometime to go and for that you need to follow a well planned diet chart.Meanwhile please take care of the foods that you have been consuming and follow the below steps
1)Eat small and frequent meals.
2)Drink at least 12-15glasses of water per day.
3)Stay away from processed ,refined and fattening foodstuffs.
4)Practice portion control.
5)Include at least 2 servings of fruits daily.
6)Walk for at least 30minutea(make sure its briskwalk)
Do visit a trained nutritionist and dietician for a well designed customized diet chart :)
Hi..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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