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Weight lose problem
I am very thin according my age and 5.7 height. i did everything but cant understand how to gain weight with proper diet... plzzzz suggesss me ..
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your weight. I can help with 4-5 KGS muscle gain in month
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. I can understand your concern . You havent mentioned your weight although you have mentioned everything. Have frequent meals and calorie rich diet. Eat something every second hour. For a proper and detailed diet chart, Kindly consult a dietician in person. Best regards. Dr. Anil kumar jain. Bangalore.
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