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Weight lose problem
I am very thin according my age and 5.7 height. i did everything but cant understand how to gain weight with proper diet... plzzzz suggesss me ..
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What is your weight. I can help with 4-5 KGS muscle gain in month
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern .
You havent mentioned your weight although you have mentioned everything.
Have frequent meals and calorie rich diet.
Eat something every second hour.
For a proper and detailed diet chart,
Kindly consult a dietician in person.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.