Weakness in the body

Hi doctor I am feeling very exhausted and tired in the evening after work. It seems like I have not taken lunch and breakfast but I am doing that. I am feeling the same from last 4 to 5 months, while leaving the office I am feeling like omit will come. Could you please suggest something so that I can feel energetic and at least not feel tired
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Ms. Monika Gupta
Dietitian/Nutritionist 14 yrs exp Delhi

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Pls give details of what all you are taking for Breakfast and lunch with timings. Also get your Blood sugar and Blood pressure checked.
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