Weekness in evening

Hi, I am working in office under very high pressure. Also in the evening time I am feeling too much tired and exhusted which leads to early sleep and also not able to spend time with family. Could someone suggest me something which can increase energy in the body?
views-icons 54 Views Bookmark this Answer

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Lack of energy is due to overstress your mind and body. Do regular walk . Eat 5 meals and relax your mind by listening music and reading books. Eat high protein foods.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?