Weight gain
I want to increase my wait 10 kg more. Will i go for protein rich diets or fat rich. I also go to gym and take supplements. Will it help.
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Dr. Amit Verma
Dietitian/Nutritionist 3 yrs exp Delhi

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U have to take both in ur diet. Better i suggest u that take consideration of fiet according to ur gym trainee.. beacuse he knows ur amount of work out nd calories u required..
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