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Carbo Hydrate Food types

Hi, Releasing more farts and doctor advised that don't take carbo hydrate foods. Please advise the types of carbo hydrates.. Thanks..
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Dr. Chethan R S
General Physician Bangalore

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Hi.... choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested... Add fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals.....
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