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Olive oil usage
Can we use Olive oil in cooking do we have any disadvantages using this oil regularly as I heard there will be weight loss and will there be any other effects using this
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Hi welcome - As you rightly said & decided ..Olive is always the first choice for the people mainly who are prone to cardiac(heart) diseases) ,further it has more than 10 health benefits like for maintains blood sugar, insulin sensitivity, indigestion, skin & hair glowing, complete & perfect anti oxidants activities. Lastly it has wonderful result for weight loss due to presence of PUFA unlike trans fats or saturated fats (like palm oil,coconut or related commercial oils) for cooking. Even this is used in bottle for external skin massage.So this is a blind choice although costliest one.
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Articles you may like

Olive Oil

Ms.Pushpa Ladsariya

Vegetable oils—like olive and canola—may be heart-healthy,but they’re still high in calories, which can add up to big-ti ... Read more

Common Ways Olive Oil Can Be Used

Dr.Sameer Kumar Singh

If you are experiencing skin problems or hair-related problems, olive oil can be used as an effective and natural remedy ... Read more

Why Extra Virgin Olive Oil Is the Best Cooking Oil

Ms.Silky Mahajan

With the new fad to eat fat-free foods and remain healthy, the intent is to completely avoid fat. However, it is to be n ... Read more

Olive Oil - The Mediterranean Marvel

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While the olive tree has been considered as a global symbol of love and peace, its fruits and the oil obtained from them ... Read more

Are Olives Good for Health?

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These small green colored fruits can be found in various recipes. These are also eaten on their own. But, are olives goo ... Read more

Health Benefits of Olive & Lemon

Dr. Geetanjali Mengi

Olive plants grow mainly in the Mediterranean basin and olive oil is extracted from the fruit. It has a wide range of be ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.