Olive oil usage
Can we use Olive oil in cooking do we have any disadvantages using this oil regularly as I heard there will be weight loss and will there be any other effects using this
Like the answers? Chat privately with the doctor of your choice
Hi welcome - As you rightly said & decided ..Olive is always the first choice for the people mainly who are prone to cardiac(heart) diseases) ,further it has more than 10 health benefits like for maintains blood sugar, insulin sensitivity, indigestion, skin & hair glowing, complete & perfect anti oxidants activities. Lastly it has wonderful result for weight loss due to presence of PUFA unlike trans fats or saturated fats (like palm oil,coconut or related commercial oils) for cooking. Even this is used in bottle for external skin massage.So this is a blind choice although costliest one.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.