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I have been advised by specialist about less calcium in Bones and I tire soon. My bones are so weak that it's now a big concern. I want to improve my health and get back to being fit like all my friends. I have got all my health related documents and tests done. Looking forward to a positive response from you. Thanks
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, has any other diagnosis been made? To improve calcium stores have the following foods as a part of your diet. Milk, curd, paneer, sprouts, banana, dark green leafy vegetables, soaked chana, flax seeds, pumpkin seeds, nuts like almonds, broccoli, oranges, figs, beans are some good sources. For good absorption if calcium, vitamin D and magnesium is also required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.