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Foods improve prostrate health
Hi, can you let me know the foods which improve prostate health, as I am suffering from weak prostrate muscles
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Hello
Eat more fruits and vegetables eat healthy fat like seeds nuts fish
Eat Omega -3 like flax seed walnut for reduce inflammation
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Add fruits and green leafy vegetables and omega -3 rich food products in your diet like walnuts etc.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The foods which you can include the improve prostate health help are:-
The prostate is a walnut-sized gland located between the bladder and the penis. The prostate is just in front of the rectum. The urethra runs through the center of the prostate, from the bladder to the penis, letting urine flow out of the body. The prostate secretes fluid that nourishes and protects sperm.
1. Fish. Certain fish (especially cold-water fish like salmon, sardines, and trout) provide “good fats” that help prevent inflammation in the body. ...
2. Berries. ...
3. Cooked tomatoes. ...
4. Broccoli. ...
5. Green Tea.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.