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How to improve digestion and speed up metabolism
I am trying to lose some extra kilos. I have put on some 4-5kgs after my marriage. I am 26 year female, a housewife. My dietician gave me a diet plan and told me to increase my metabolism rate. I feel constipated too many times. How do I improve my digestion and speed up my metabolism?
Answers (7)
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
To discuss in detail,, contact us thru this link https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Don't worry, for your better digestive result, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer , contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
For improving digestion & metabolism problem
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
U can reduce ur weight 5kg within one month by healthy diet.
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Please add detox water in your daily routine it will help you to improve your digestive system and also have some good homemade fat cutter drinks. To provide effective diet plan we require to know your daily routine and food habits.
Next Steps
please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dr. Diana Borgio
General Physician
8 yrs exp
Bangalore
Following lifestyle changes which could help:
- Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday) - being dehydrated also leads to constipation
- Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet
- Eat lots of vegetables, fruits
- Adults need upto 8 hours of sleep per night
- Destress yourself with methods such as yoga/meditation.
- Exercise regularly ( u can join a gym)- as exercise increases ur metobolic rate
- eat high fibre foos to prevent constipation
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Senna leaves will help with constipation. Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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