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Metabolism
How to improve slow metabolism? Am suffering frm digestion related prblm frm last few years due to ths..am reducing my food intake nd bcz of ths my metabolism became vry slow.now a days am not able to digest a little amount of any food, nd feeling tired nd heaviness insid stomach. Due to these am gaining my weight jst eating one meal ??
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Take small and frequent meals at regular intervals of 2-3 hrs. Avoid junk and fast food completely. Take sound sleep.take high fiber low fat diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.