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Best nutrition plan for slow metabolism
During my second pregnancy metabolism started slowing down. After delivering, my weight came down to 52 kilos, but I would like to bring it further down to 45-48 kilos and maintain it. I need someone to guide me regarding the same. At my in law's house the main meal of the day is dinner. I would like to bring about a change in my own diet plan. I'm a breakfast and lunch person. I prefer to eat extremely little for dinner though it isn't possible at the moment because my mil believes eating breakfast makes you put on weight. I'd like advice on a diet plan that would help me reach my weight and improve my metabolism. Also while I don't mind drinking milk (flavored) I'm not a dairy person and I don't like eggs either. I try to exercise 3 times a week . I'm not a big portion person but I would like to control my portions and eat healthier and also avoid caffeine in any form.
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Please connect directly for a better insight..also will be able to guide you better for your diet by overviewing your diet and lifestyle practice.
Thanks.
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Chat directly fr detailed plan with assured results
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I would like know your height
And any medical health issues is there ?
After seen that we can suggest u
And very important for controlling weight and for good health needs balance nutrition and that u will get from balance diet and that is 5 small freqnet meals in a day ..
And do regular exercise that is 5 to 6 days week
For diet plan contact through practo account for better result
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.