Food for nerve health

Hello Dr. What are the natural foods fruits and vegetables that you are going to suggest me for better nervous system? Thank you.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi - you can go for all foods rich in B6 as well as B 12 & vitamin C ,mostly magnesium through all grains, whole skins vegetables, dairy foods, egg, fish,beans, soya,spinach, greens leafy vegetables, avocados, fruits like guava, berries apple.
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