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Food for nerve health
Hello Dr. What are the natural foods fruits and vegetables that you are going to suggest me for better nervous system? Thank you.
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Hi - you can go for all foods rich in B6 as well as B 12 & vitamin C ,mostly magnesium through all grains, whole skins vegetables, dairy foods, egg, fish,beans, soya,spinach, greens leafy vegetables, avocados, fruits like guava, berries apple.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.