Food for nerve health
Hello Dr. What are the natural foods fruits and vegetables that you are going to suggest me for better nervous system? Thank you.
Doctor Answers (1) on Food for nerve health
Hi - you can go for all foods rich in B6 as well as B 12 & vitamin C ,mostly magnesium through all grains, whole skins vegetables, dairy foods, egg, fish,beans, soya,spinach, greens leafy vegetables, avocados, fruits like guava, berries apple.
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