Height:1.64m Weight:40kg Thyroid hormone levels are normal No history of any particular disease Not under any medication No other problems Please help me in this
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Venkat Raghav
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Hello...... Hello..., Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. Sleep for 7-8 hours
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