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Underweight
I'm underweight only 40kg 5"4' how can I gain weight according to my age and height i have no any other medical conditions
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi,
Eat more bananas, rice, potatoes, ghee. Increase your meal portions by some amount. Increase your protein consumption. Drink a glass of milk daily. Also consume other dairy products. If you eat non veg then eat it more often.
You can contact me for a detailed diet plan for you.
Regards
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Consult me through this link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.