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Weight problem

My age is 24. My height is 6'1 and weight is 55kg. I take proper diet followed by a glass of milk twice a day with bananas, but still there is no noticeable change in my weight from long period. I feels pretty embarrassing sometimes being so skinny. Please suggest some pills or remedies in order to gain weight.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need 25-27 KGS weight gain supplements or pills won't help u for longer run.I can help with 4-5 KGS in month .that too in natural way. Supplements will have side effects.
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello There. I can understand your concern. some people are like that. despite having so much food, their weight do not increase as their metabolic rate is high. anyways, to gain weight you need to take in more calories than required in a day. i would suggest you have a high protein diet and have at regular intervals. like have something every 2-3 hours. also, exercise daily for atlas 20 minutes a day. there is no pill to gain weight. best regards, Dr. Anil kumar jain.
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