Diet Advice and Tips
Dryfruit consumption
I want to which is the right time in the day to consume dry fruits. Should we consume it before going to sleep or consume it in the morning before having breakfast?
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Protein rich fruits
I want to know which are the fruits which are rich in proteins which should be consumed everyday to have a healthy life.
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Dry fruits consumption
Hi i want to know which dry fruits are good to be consumed everyday and also let me know which is the right time to consume dry fruits? Whether should we consume it after dinner or before breakfast in the morning?
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Low weight
It doesn't matter how much or how often I eat, I can't gain weight.I have tried joining a gym, but to no avail.
Men in my family tend to have lean body, except a few.
What should I do?
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I am overweight
I'm overweight with 36 BMI please give me some useful advice what should I do please give some advice also should I try any protein shake
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Low weight
It doesn't matter how much or how often I eat, I can't gain weight.I have tried joining a gym, but to no avail.
Men in my family tend to have lean body, except a few.
What should I do?
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Cheeks problem
I'm 20 yrs old I used to have chubby cheeks 3 yrs back but due to stress in education I've lost my cheeks completely.i face became thin.i need suggestions for chubby cheeks with natural food.. please help me.
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Weight loss diet...
What diet should i take to reduce my weight and what exercises i should do to reduce my weight and to have a fit body???
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Gain weight
I work out from last 3 months and I gain 2 kg in 2 months after that my weight not increase from last 1 month I take veg diet only except eggs like banana shake,dalia rice milk juice and protein powder.
Will you help me is there any issue if my weight is not increasd
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Stomach is chubby
What type excercise is needed to get the stomach in and stay fit but. I m also suffering from anky loosing spondalytis please suggest any remedy.
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