Diet Advice and Tips
Jogging and running
What diet should i follow before jogging
I heard before 2hrs of jogging i should have fruits and before 1 hrs of jogging i should have energy drinks. Is this the right way before any workout
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HOW TO LOSE WEIGHT
My height is 5. 5 and weight is 61.... Im gaining weight and also my tummy is coming out. Plz suggest me gud tips to reduce weight and tummy
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To reduce side belly fat
Hi,my height is 5'11" and weight is 87 kg.i want to reduce side belly fat.how can I do so.if I ll be go for diet then fat ll be reduced from whole body.pls advice the effective way.
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Calories info
I want to know doctor has recommend 2000 calorie diet(for weight loss),wat does it mean 2000 calorie or 2000 kcal,im confused because on safolla healthy oats ,it's mentioned energy in kcal 152. But obino health app shows only 152 calorie. ,whether to take it as 152 or15200,pls clarify.
Thanks
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Greek yogurt
I want to knw how much grams of greek yogurt(8gm protein per 90gm), one can consume per day. i am 21 years old and do gymming everyday. my height is5'10 and weight 61.5 kgs.
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Diet plan for muscle grow
I want a full diet plan for muscle growth. I used to go to gym daily. I do hard work but i doesn't hv any diet plan.. Plz give me a full diet chart for muscle growth for vegetarian and non vegetarian. I am going to a gym since a week only. Can i take protein powder or not.??
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Vitamin D from sun.
At what time do we get Vitamin D from sun the most?
I have read an article where it was mentioned that vitamin D is surplus when our shadow is smaller than our height i.e during 10am to 3pm. Is it true?
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Post delivery diet
Hello, I am a lactating mother and my daughter is 1.5 months. I would like to specifically know what foods to avoid and what foods are best for me as of now. Kindly suggest.
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Weight loss
I have tried many ways to weight loss but I cannot able to lose my weight so please anyone help me to lose my weight
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Nutrition Guide
As I started going Gym 4 Months back, Planning to get Optimum Nutrition Whey protein , my question is that can I take protein , will it be safe or not ? Is there any side effect I stop later down the line.
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