Diet Advice and Tips

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Nutrition from milk

People using some kind of injection to cows/buffalos so they can give more milk.... Is milk of buffalo that has given injection is harmful for human being...if yes then how.....
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Overweight

Does dairy products like milk, curd, Paneer etc hamper weight loss process? What should be ideal diet chart for weight loss - lifestyle includes swimming and running daily.
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Pain in both legs

I feel mild pain in both legs when I woke up early in morning. It disappears during day work. The pain increases when there is high work load and I feel stressed. Earlier I was 100 percent fit. I want to be 100 percent fit and I do not want any disease to creep in my body. I have started going to Jim and don't take stress any more. It seems diseases trends to increase in our body as we get old. I have improved my diet and on doctors suggestions took tablets of vitamin and minerals to cure foot pain. Now I feel 100 percent fit. I should not take vitamin and mineral for life long. Please suggest me how to remain fit as we grow old. At the end what I want to stay is that health is wealth.
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Side effects

Is it safe to eat chicken and curd together in a meal ? Or does it have any harm or any side effects?
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Lean body Looking skinny

Hi!! My Age is 19 and my weight is 58KG, Height is 176 cms... I am looking very lean.. I tried protein powders but my weight is not increasing... I can't able to eat more whenever I tried to eat a lot... please help me to gain weight... Sometimes I skips breakfast in mornings... I could eat only less amount of food for instance if it's dosa I'll eat 3... I can't able to eat more than that... Please help me to gain weight... and suggest me some food items what do I want to eat for breakfast, lunch and dinner... Thank you
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Dietician problem

There is no dietician or nutrionist in my area raipur (c.g) anyone here who can give me contact of dietician near raipur
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Nutriton chart

I am 26 yrs old and weight 60 and my height is 5.5. Just want to know whether I am overweight or underweight. Second I have digestive problem that whatever I eat within 20 30 min after I have to go to toilet. I am not able to digest my food. Even sometimes I don't eat as I don't feel hungry. Any suggestion or medication to improve my digestion n how can plan my nutrition chart about what to eat or not as these days I have started eating lot of junk food.
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Over weight & less height

My son is 15 yrs and 5ft 3 inch tall and his weight is 83 kgs. Please advise what could be the reason of less height Ald over weight. Whom should we consult. Any expert in south Delhi area.
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Chplestreol issue

Plz can you tell us healthy diet for lowering cholesterol specially triglycerides level??? For morning to night diet chart instead of exercise...
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Obesity , PCOD

I m a student in Nagpur, I'm obese and u don't have enough time to exercise , though i will manage to exercise if I find a good dietician who can make a diet chart according to my schedule as I have a busy schedule
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