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Nutrition tips
I have recently joined a gym. I want to have a lean mean muscle body. Don't want to be bulky. Can u please suggest safe protein supplements and when should they be taken ? I.e. before or after the workout?
I normally do my workout at evening .. 9 pm.
Please advise. Thanks.
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Hi welcome - You can take FRESUBIN or ENSURE protein supplements twice @ 2 scoops.one at Breakfast & next at evening or bed time.or just after work out as per convenience.
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Rather than supplements u can use natural sources which doesn't have any side effects and give u good and permanent results
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello, I went through your query, if you don't want to bulk up, but only to be fit, you can do, strength training excersie at the gym. There are several types of whet protein available, pre-workout supplements or post workout supplements. Since you don't want bulk up, post workout supplements are enough for you, that is any whey protein (from thara nutricare, ssn nutrition etc,,) drink plenty of water to avoid side effects on kidney.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.