dietician-icon

Nutrition tips

I have recently joined a gym. I want to have a lean mean muscle body. Don't want to be bulky. Can u please suggest safe protein supplements and when should they be taken ? I.e. before or after the workout? I normally do my workout at evening .. 9 pm. Please advise. Thanks.
views-icons 59 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Nutrition tips

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi welcome - You can take FRESUBIN or ENSURE protein supplements twice @ 2 scoops.one at Breakfast & next at evening or bed time.or just after work out as per convenience.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
Rather than supplements u can use natural sources which doesn't have any side effects and give u good and permanent results
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Sharath Kumar K N Mandya | General Physician
Answered
Hello, I went through your query, if you don't want to bulk up, but only to be fit, you can do, strength training excersie at the gym. There are several types of whet protein available, pre-workout supplements or post workout supplements. Since you don't want bulk up, post workout supplements are enough for you, that is any whey protein (from thara nutricare, ssn nutrition etc,,) drink plenty of water to avoid side effects on kidney.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO