Diet Advice and Tips

Sir/man, I am facing the problem of over weight. I tried many sort of dieting like eating oats and protein food only, also due to my work profile I don't get time to do any work out except 4 km of walk in the entire day. Please suggest what to do for it.

Sir/ Mam, plz suggest a good diet for glowing n tightening skin. And also for weight loss . M 42 yrs , 5.5 inch ht, weight 67.2 kg.

Hello doctor, my height is 5.9. My weight 95 kgs. I'm obese. My ideal weight is 70 kgs. I wanna build muscles. What is the right way to build muscles?Should I lose all my extra kilograms before starting my weight training,muscle building exercises or is it okay to start the muscle building exercises along with the weight loss course?And my next question is,my dietitian has said I need at least 180g of protein daily. Is it possible to get that much amount of protein every day?Even if I strive too hard, I couldn't get more than hundred grams protein of everyday. South Indian cuisine doesn't support a high protein diet. My dietitian has given me a diet chart for which I have to spend four hundred rupees everyday. It is not possible for me to spend that much amount of money everyday. Could you please tell me some cost efficient way to get that much amount of protein? I always think that only rich people could get all these luxuries. Help me with this chapter. Thank you

My wife has low wt. She is trying to increase wt for no books is available for same... all books are for wt. Loss... ols suggest how to gain wt.fasyer for vegetarians

Hi is it fine to have cows milk for 2times..in morning at breakfast eve at 7.30 instead of dinner . Does this reduce weight or gain weight??

Hi i am 85 kg, i do good diet (no rice, oil, carbs, etc) that i take from good dietitian & do walking for 30 to 45 min daily in spite of that i dont loose. In last 6 yrs i have lost 10 -12 kgs 3 times with aerobics twice & once with yoga but now i m unable to loose now. Also, to a notice i started walk bcoz i have knee pain from past 8 months so i prefer over strenuous exercises. Need a suggestion w.r.t. how to combat knee pain and break this resistance or what can be possible cause / remedy to break this.

Request to specifically mention the ideal vegetarian diet which probably includes, Vitamins, Minerals, other Nutrients. Thanks

Hi I want to loose my weight but in healthy way ... Suggest me some diet which I can follow at home

Recently I faced the problem of increasing weight in my legs and hand and a little bit pain too in legs only

How to increase mental power... I got exhausted and tired Everytime after coming from ofc work... I get more tired day when I have more critical and analytical work