Diet Advice and Tips

Hi, i would like to know that which time will be a best time to go to gym? Morning or evening? As i am continously working in night shift, i feel comfortable to go to gym in evening time, i am planning to reduce my weight and make my body to be fit and shape, so doing work out in evening time will be effective? Please advice.

Hi Doctor.. Can I give honey with warm water early morning to my husband who is 41yrs old..if not this which will be the best to start.... I would also like to inform you that we have family history of diabetes and bp

I have a big tummy whatever dress i wear it looks too ackward. I have a medium personality but very big tummy. I tried diet and green tea but nothing helped. Please suggest. I want to reduce my tummy in 2months

My mother had gone Hba1c test yesterday, the reports of ehich came today, and its 5.7 for her, which means she is diagnosed pre diabetic. Can you please suggest some nutrition tips and some simple exercises which she can do while alone at home. I am a working professional, so most of the times there is no one to look after her. it will be great if you provide me with a complete itinerary about how she should plan her meals for the day and what she should avoid taking, and what she must take and follow religiously. Please it would be of great help and assistance as I want to see my mother happy and smiling always.

Hi doctor I'm little confused wat is order I can use gym swimming sauna and steam bath. Can I go for it everyday I want to know the order which can I go sequence

Sir, I want to know what type of foods should be taken for vitamin d deficiency and diabetic condition.

Hi my thyroid level was 6.63,. which type of diet perfect for this can it control on normal level?

With no BP, diabetes etc., he is feeling tired most of the time. Also, he is feeling under weight at 47kg for 5 ft 2 inch height. What can be the remedy to boost back his energy?

My father is 65 suffering from uric acid, thyroid and pressure. I want to know what are foods that he should eat and what he should avoid. Pls help

My mother had gone Hba1c test yesterday, the reports of which came today and its 5.7 for her, which means she is diagnosed prediabetic. Can you please suggest some nutrition tips, and some simple exercises which she can do while alone at home. I am a working professional, so most of the times there is no one to look after her. It will be great if you give a complete itinerary about how she should plan her meals for the day, and what should be avoided and what must be taken religiously. Please it would be of great help and assistance as i want to see my mother healthy, and smiling always. Thanks in advance