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Need to know the order
Hi doctor I'm little confused wat is order I can use gym swimming sauna and steam bath. Can I go for it everyday I want to know the order which can I go sequence
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Exercise 20% work and diet 80%
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Ms. Sadia Sana
Dietitian/Nutritionist
6 yrs exp
Hyderabad
If you are planning to loose weight it is very good if you follow natural ways. Doing diet and gym is better option than using sauna belt. Gym and swimming if followed alternate days is ideal. On day of gym practice, can take steam bath. Don't fix particular routine, that will habituate your body and on long term will not have effect. For practical results, consult a dietitian. Any other queries or want to have an appointment, can message me personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.