dietician-icon

Stomach fat

I have a big tummy whatever dress i wear it looks too ackward. I have a medium personality but very big tummy. I tried diet and green tea but nothing helped. Please suggest. I want to reduce my tummy in 2months
views-icons 68 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Stomach fat

doctor profile image
Ms. Luana Mascarenhas Bangalore | Dietitian/Nutritionist
Answered
In addition to diet monitoring, you need to start exercise too. If your target is 2 months, start with a 30-45 mins walk. Need not be very brisk, but even medium paced. Eat a fruit before your walk and have buttermilk or 2 egg whites &2 dates post your walk. This will help start pushing the fat to burn. Make a lemonade if your green tea by adding cold water & lime and sip this during your walks. This accelerates fat burning in the body. Eat small frequent meals and do not STARVE or STRESS over your weight!
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO