Thyroid problem
Hi my thyroid level was 6.63,. which type of diet perfect for this can it control on normal level?
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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Eat 5 meals in aday. Drink coconut water once in aday. Eat salt free dinner for 4 days in aweek. Oats n wheat dalia in a breakfast. Eat chapatis( 2) with veg / cucumber. Avoid soybean, cabbage n cauliflower. Walk once in a day for 1 hr.
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