28818 Commonly Asked Questions For Diet Advice And Tips

I want to gain muscle

I am a slow gainer and i dont want a slim figure i want to try some suppliment or health drink please suggest me if possible .

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To reduce weight

I was 52 it was ok but I gained 8 kgs and want to loose weight I want to know the diet.plan and work out plan

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Under weight

I am underweight I want some diet chart so that I can put my weight on we are eagerly wanting a baby plz help

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Growth issue

My kid doesn't eat anything.no vegetable no dal,no rice nothing.he doesn't wants to taste even.his weight is 10.3kg since last 1.2yr.he is not gaining weight.

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Not much muscle mass

Hello i want to gain muscle mass and strength too and i am a slow muscle gainer so i would like to try a supplement or something like that.Please suggest me something

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Should I take vitamin tablets like A,B,C/biotin tablets? I know it's recommended to have nutritious food but everyday it's not possible to take for me. Even protein! So I think my body is lacking these nutritions. I am losing a lot of hair,feeling not so active. So should I take these supplements? Do they worth ? Plz help

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Kidney stone

I was diagnosed with a calculus in left kidney about 4.5mm in size. Please give me a diet chart to prevent the formation of these stones. I drink 3 litres of water per day.

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I am overweight by 5 kgs.

I am overweight by 5 kgs.plz advise how to reduce weight . I am a wprking woman and having one kid so no much time to do exercise.

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Food b4 excersize

I feel very energy drained in the morning so I can not do yoga and excersize in morning... pls suggest what to do? Is it okay to eat something before jogging, suryanamaskar and other excersize.? If yes how much time before and what to eat... pls advice

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I want to lose my weight.

I have gained lot of weight in past one year, despite no significant rise in diet. Please suggest me exercise and diet plan to control it. I'm mbbs students you know our lifestyle. But I don't drink or smoke. Help me out sir.

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Diet Advice and Tips