I want to weight loss

My weight and stomach fat increased so I want to loss my weight.. How i'll loss weight instantly... By both diet as well as exercise..
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Doctor Answers (1) on I want to weight loss

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Dr. Chethan R S Bangalore | General Physician
Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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