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Need to gain weight

Need to gain weight, age is 26 but i look like a 17 or 18 year boy. Need advice to increase weight either by supplements/foods or anything
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Doctor Answers (2) on Need to gain weight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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22 KGS weight gain u require. I can help with 4-5 KGS per month.no needs for supplements they have side effects
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Ms. Keya Mukherjee Jamnagar | Dietitian/Nutritionist
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Hello! You should try small frequent eating habit. Concentrate on good protein n good fat along with complex carbs. Foods like milk n products, eggs, lean meat, fish, nuts n seeds, whole grains, n lot of water must be in your diet. 30 min of any exercise. Best visit a dietician or massage me personally for specific diet plan. Wish you good health.
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