Download FREE Practo app
Get ₹200 HealthCash
Need to gain weight
Need to gain weight, age is 26 but i look like a 17 or 18 year boy. Need advice to increase weight either by supplements/foods or anything
Answers (2)
Like the answers? Consult privately with the doctor of your choice
22 KGS weight gain u require. I can help with 4-5 KGS per month.no needs for supplements they have side effects
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+166
Ms. Keya Mukherjee
Dietitian/Nutritionist
9 yrs exp
Jamnagar
Hello! You should try small frequent eating habit. Concentrate on good protein n good fat along with complex carbs. Foods like milk n products, eggs, lean meat, fish, nuts n seeds, whole grains, n lot of water must be in your diet. 30 min of any exercise. Best visit a dietician or massage me personally for specific diet plan. Wish you good health.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.