dietician-icon

Proteins supplements

Is there any side effects of taking proteins supplementary to increase your muscle mass or once if we take proteins then in future if stopped thn will our body be proper or I will start seeing some changes.?
views-icons 81 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Proteins supplements

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi welcome - If supplement is mandatory or recommended as per your body demand then it is okay. All international USFDA/HCCP or properly audited foods supplement are always best to consume still having less side effects but some how reliable..
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
Yes they will have side effects and won't be permanent solution. Better take natural sources which will not have any side effects and give long term results
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Sharath Kumar K N Mandya | General Physician
Answered
Hello, I went through your query, while taking protein supplements,, all you need to know is to drink plenty of water, at least 5 litres of water a day, other wise this concentrated protein solution could affect kidney,, drinking plenty of water will avoid this side effect. After gaining your muscle mass,,, home workout like,, pull ups,, push-ups, jogging, squates will help s to maintain physique,, and just dietary high protein will enough to maintain (pulses, egg, most,)
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO