Is there any side effects of taking proteins supplementary to increase your muscle mass or once if we take proteins then in future if stopped thn will our body be proper or I will start seeing some changes.?
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Hi welcome - If supplement is mandatory or recommended as per your body demand then it is okay. All international USFDA/HCCP or properly audited foods supplement are always best to consume still having less side effects but some how reliable..
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Yes they will have side effects and won't be permanent solution. Better take natural sources which will not have any side effects and give long term results
Hello, I went through your query, while taking protein supplements,, all you need to know is to drink plenty of water, at least 5 litres of water a day, other wise this concentrated protein solution could affect kidney,, drinking plenty of water will avoid this side effect. After gaining your muscle mass,,, home workout like,, pull ups,, push-ups, jogging, squates will help s to maintain physique,, and just dietary high protein will enough to maintain (pulses, egg, most,)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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