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Weight loss diet...
What diet should i take to reduce my weight and what exercises i should do to reduce my weight and to have a fit body???
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Hi welcome - I do advice you to go for low calorie diet meals like 50/GM rice or 3 PCs chapati max with dak soup, more vegetables, fruits, no out side junk or fast foods, no fried foods ,or Hugh calorie dish like Biriyani etc. Sleep 7 hrs More dynamic work must. Surya namaskar helpful. Exercises more on body poses upper limb parts.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.