I am overweight
I'm overweight with 36 BMI please give me some useful advice what should I do please give some advice also should I try any protein shake
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No need to try alternatives of protein. Take dietary protein that is enough. Have fiber rich foods. Have frequent small meals than 3 large meals of the day. Make sure your diet is not calorie rich. Avoid sweets, junk foods, ice creams, fried snacks etc. Include some physical activity too. For complete dietary and example exercise guidance, can take appointment. If interested msg personally.
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