Stomach is chubby
What type excercise is needed to get the stomach in and stay fit but. I m also suffering from anky loosing spondalytis please suggest any remedy.
37 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Sharath Kumar K N
General Physician Mandya
Hello, I went through your query, there are few excersie available that are helpful for both pain relief and to keep you fit, they include more of stretching exercise and yoga. They should be altered depending on the severity of your problem, along with it you need to concentrate more on diet, you need to limit your daily calories, to at least to 75% of what you are taking now. Avoid all junk and oily foods. Please consult physiotherapist to know about excersie more.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?