Lower Back Fat.

In few months I do have accumulated too much of lower back fat(Belly) also stomach. I do not understand what remedy I should follow to cut it down from the body. It looks very odd.
views-icons 32 Views Bookmark this Answer

Doctor Answers (1) on Lower Back Fat.

doctor profile image
Ms. Monika Gupta Faridabad | Dietitian/Nutritionist
Check how much weight have you gained in these last few months. Follow a diet low in carbs and high in protein and fibre. Adopt a 5 meal pattern with 3 main and 2 mini meals. Go for exercise at least 5 times a week for 45 mins.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?