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Lower Back Fat.

In few months I do have accumulated too much of lower back fat(Belly) also stomach. I do not understand what remedy I should follow to cut it down from the body. It looks very odd.
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Ms. Monika Gupta
Dietitian/Nutritionist 13 yrs exp Faridabad

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Check how much weight have you gained in these last few months. Follow a diet low in carbs and high in protein and fibre. Adopt a 5 meal pattern with 3 main and 2 mini meals. Go for exercise at least 5 times a week for 45 mins.
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