Lower Back Fat.
In few months I do have accumulated too much of lower back fat(Belly) also stomach. I do not understand what remedy I should follow to cut it down from the body. It looks very odd.
Doctor Answers (1) on Lower Back Fat.
Check how much weight have you gained in these last few months. Follow a diet low in carbs and high in protein and fibre. Adopt a 5 meal pattern with 3 main and 2 mini meals. Go for exercise at least 5 times a week for 45 mins.
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