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I want to reduce my wait

I want reduce my wait at least 10 kg.for that which type of diet or excursige need.i need diet chart for me.
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Doctor Answers (2) on I want to reduce my wait

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Dr. Bharathi AV Bangalore | Dietitian/Nutritionist
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Weight loss should be planned. Start with smaller weight loss goals, say 5 kgs in 6-8 weeks. Take a program that includes diet and exercise based plans. Choose a dietitian who you can meet every week. You will need someone who can guide and motivate you to change your habits and help you stick to it
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Ms. Nisha Singh Mumbai | Dietitian/Nutritionist
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Hi, to lose weight eat small regular meals. Have 3 fruits daily. Start your meals with a salad. Have light dinner like soup and a bowl of steamed veggies or grilled chicken/fish. Drink at least 3 liters of water daily. 2 to 3 cups of green tea. Increase fiber in your diet. Include proteins in your breakfast like eggs, milk or sprouts. Also daily exercise for about an hour is necessary.
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