Flaxseed -cholesterol
Hi, I have heard ppl saying intake of flax seed powder with hot milk is bad and has bad effects. Can anyone tell me if it is fine to consume flax seed powder with hot milk to reduce cholesterol .
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 23 yrs exp Kolkata

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Hi welcome- Flaxseed in limited dose or initial dose is good not only for cholesterol bit also diabetes reducing of blood is rich in protein.
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