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Over weight how i reduce
I'm getting over weight day by day what should I eat I have constipation problem too I can't stop eating fast food
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Ms. Sadia Sana
Dietitian/Nutritionist
6 yrs exp
Hyderabad
Because of fast food you are getting fat, you have to avoid fast food if want to reduce weight. Fast food will give you empty calories, which on regular consumption will turn into fat storage within body. Constipation might be there as you are not consuming fruits and vegetables. I suggest you have regular home made food. Keep your diet healthy. Frequent small meals are better than 3 large meals. Drink plenty of pure water. Make habit of eating flax seeds (alsee beej) 1 tea spoon after every meal this will revert back your weight. For perfect diet you can take appointment. If interested message me personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.