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I want to gain weight. my weight is 58 and height 5'10". Should i do excessive workouts or normal workout?
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Ms. Luana Mascarenhas
Dietitian/Nutritionist
7 yrs exp
North Goa
Normal workout with the right kind of foods. Do not push your strength training sessions to more than 1.5hrs. you do not need cardio exercises as much as strength exercises to give stimulus to your muscles to grow. Hence workout Nutrition is extremely important to help build muscle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.