A lot of calorie dense foods can help you. Carry peanut/sesame/flax seed chikkis to work and much on mixed dried fruits and nuts (a handful). These fillers help you supply energy to your body. Start consuming sweet potato (baked/boiled) either mashed or diced with seasonings you like. Avocados are also healthy fat that can help you gain weight. Add them into a shake/soup/salad. Eating bananas help too.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement