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Are fruits enough ?
Hi i play football from 930 to 1100 in the night, so what i do is i take early dinner at around 730 and then i come back from football and have 1 apple, carrot and orange.
So is it enough?
I do not prefer eating anything else like proper meal because then I'll be sleeping in sometime.
Can you suggest me something good?
Answers (1)
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Hi welcome - you are a sportsman do you need high calorie enrichment with quality protein. Take less rice but more chapatti, roti,some time home made parontha. Add always plenty of vegetables, frtuits 4 or ,5 pcs,take 100 gm curd,sweets 2 pcs, banana, groaes,guava are good. Fruit juices,milk,chgana,pander,cheese you can add. If you are interested then add some protein supplement to gain better energy needed for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.