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Excess fat accumulated

Iam very fat reached 100 kg recently .doing exercises regularly around an hour from.around an year but no results so heard about cryotherapy wud lik to try .please guide this
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Doctor Answers (1) on Excess fat accumulated

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Dr. Chethan R S Bangalore | General Physician
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Hello there......, Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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