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Belly fat...even I do exercises 1.5hrs
Why i am far even I do 7km walking everyday &10 min exercises daily ...6 days in a week...give some suggestions
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For reducing weight provide complete information like ur height, weight,physical activity and madical history. Reducing wt not only exercise and walk play role u should also follow prescribed diet plan
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Small and frequent feeding should be included in your diet
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Consult personally with detailed eating pattern .
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Ask me directly for customized diet plan for you.
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What's your weight?
Eat right food at right time.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
To reduce belly fat you need to take balanced weight loss diet and do lower body exercises. Whenyou will do both things the only you will get results and will be able to sustain it.
Following are some tips with which you can start
Have small and frequent meals.
Do not skip any meals.
Drink 8 to 10 glasses of water.
Less oil intake.
Apart from above modifications there are lot more changes you need to do in your lifestyle, food habits, and in exercise also for that I need to know information from you then only I can plan your diet , likeHeight
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
Contact me with all above information through direct practo consultation.
Reducing fat is not difficult but some times takes little long time.
So have patience and try avoid stress as not doing it will increase problem rather reducing it. Contact me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.