Exercises to burn fat quickly

Asked for Male, 17 Years 490 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

1/1 people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

Asked for Male, 27 Years 47 Views v

Dr. Vinod Kumar Verma General Physician | Gurgaon

According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it ...  Read More

Asked for Female, 29 Years 93 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

1/1 people found this helpful

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to re ...  Read More

Asked for Male, 24 Years 2818 Views v

Dr. Swapan Banerjee (PhD) (PhD) Dietitian/Nutritionist | Kolkata

Tell me present weight, height, you need very low calorie meals .less rice, more whole wheat based food, Dalia, oat ,fruits ,more vegetables are helpful. More workout needed. ...  Read More

Asked for Male, 25 Years 80 Views v

Dr. Umakant V. Ragte General Physician | Mumbai

Diet exercise belt rab will overcome ...  Read More

Asked for Male, 19 Years 212 Views v

Ms. Drishti Parekh Dietitian/Nutritionist | Faridabad

Please contact me for customised meal plan. Flabbye.zest.md or directly ...  Read More

Asked for Male, 24 Years 374 Views v

Dr. Jagat Shah Homoeopath | Mumbai

1/1 people found this helpful

Hi, pls meet sexologist for the solution. U can consult me online if u have any further doubts. ...  Read More

Asked for Female, 40 Years 435 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

What's your weight? Eat right food at right time. Contact me through practo direct consultation for further information surely help you to loose weight. ...  Read More

Asked for Female, 22 Years 206 Views v

Dr. Venkat Raghav General Physician | Bangalore

2/2 people found this helpful

Hello....., have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid ...  Read More

Asked for Male, 28 Years 113 Views v

Dr. Geetha B Ayurveda | Bangalore

1/1 people found this helpful

It will go out thru ur body waste as stools,urine or sweat. ...  Read More

Asked for Female, 24 Years 77 Views v

Ms. Sonal Sureka Dietitian/Nutritionist | Kolkata

To make a diet personalised diet prescription i would be requiring more in depth details about height, weight, food preferences and medical history. Please reach out to me personally for consultation. ...  Read More

Asked for Male, 28 Years 89 Views v

Ms. Shazia Makhdoomi Clinical Nutritionist | Bangalore

2/2 people found this helpful

Hi There is no such diet which will particular help you to lose stomach fat . For skin you have the following food items in your diet which can help in nourishing your skin and will help you give li ...  Read More

Asked for Male, 24 Years 61 Views v

Ms. Shazia Makhdoomi Clinical Nutritionist | Bangalore

Hi There is no diet for spot reduction but you can start workout on your core which can help you in inch lose and burn some calories over all. ...  Read More

Asked for Female, 29 Years 87 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat followed by detox diet.Drink lot of water every day . Take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for p ...  Read More

Asked for Male, 23 Years 219 Views v

Dr. Anu General Practitioner | Delhi

Search on YouTube ...  Read More

Asked for Male, 22 Years 85 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

1/1 people found this helpful

You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for ...  Read More

Asked for Female, 26 Years 111 Views v

Dr. Nehal Vashi Desai Physiotherapist | Bangalore

You should do crunches and core strengthening exercises ...  Read More

Asked for Male, 26 Years 137 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

Contact me through practo direct consultation for further information surely help you. ...  Read More

Asked for Female, 24 Years 420 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Early dinner before 6pm. Contact me through practo direct consultation ...  Read More

Asked for Male, 18 Years 56 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me priva ...  Read More

Asked for Male, 27 Years 59 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hi, we will surely help you There are many reasons of being over-weightor obese and having belly fats 1. Improper liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem ...  Read More

Asked for Male, 17 Years 30 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Sure, will help you Before prescribing anything we need some information like . Vitals . Purpose . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many mor ...  Read More

Asked for Female, 21 Years 86 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

Yes ...  Read More

Asked for Male, 20 Years 48 Views v

Dr. Harisha N L General Physician | Bangalore

First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing ...  Read More

Asked for Male, 22 Years 182 Views v

Dr. Amarpreet Singh Riar General Practitioner | Delhi

Start abdominal crunches everyday . As soon as you wake up and 15 min before you very meal . That would be enough to take care of your belly with in 15-20 days itself . All the best ...  Read More

Asked for Male, 27 Years 71 Views v

Dr. Chethan R S General Physician | Bangalore

2/2 people found this helpful

Hi.... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, ch ...  Read More

Asked for Male, 30 Years 76 Views v

Dr. Harisha N L General Physician | Bangalore

1/1 people found this helpful

It's always better to make your own diet plan according to your availability...First and foremost you must understand losing your weight is a very gradual process. You should have strong determination ...  Read More

Asked for Male, 21 Years 213 Views v

Dr. Venkat Raghav General Physician | Bangalore

Hello, you must be persistent in your Practice .. It takes time to reduce fat .. Doctors usually don't prescribe medicines for weight loss ,they have lot of side effects ... Control your diet , stop ...  Read More

Asked for Male, 17 Years 188 Views v

Mr. Souvick Dey Dietitian/Nutritionist | Kolkata

1/1 people found this helpful

I have to know about your life style, daily activities, food habit, medicine if taken and body measurements like height, weight, body fat etc ...  Read More

Asked for Male, 18 Years 62 Views v

Dr. Venkat Raghav General Physician | Bangalore

3/3 people found this helpful

have more of fruits and vegetables, drink lot of water , have food containing fiber lime chapatis , green leafy vegetables , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice ...  Read More