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Exercises to burn fat quickly

I am fat from chidhood I am very healthy my weight is i 117kg so give me a tip to burn fat thanks .

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

"I have some fat and I am doing regular exercises using YouTube videos and apps. Whenever I exercise, I see some improvement as the bloating goes away for a few hours. However, whenever I eat something, the bloating and fat return. I used to eat a lot of fried items like kebabs, but I have completely avoided them for the last few weeks. I am also u

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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it ...  Read More

I am going to be married in 20 days, and my job timings do not allow me to join any weight loss program, what can i do at home to lose some belly fat quickly?

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to re ...  Read More

Actually I have lots of belly fat and I want to burn my belly fat as soon as possible so please suggest me how to burn belly fat faster and suggest some good diet plan

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Tell me present weight, height, you need very low calorie meals .less rice, more whole wheat based food, Dalia, oat ,fruits ,more vegetables are helpful. More workout needed. ...  Read More

I want to know that. is there any medicine available for tummy fat burn without any side effects ...

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Diet exercise belt rab will overcome ...  Read More

Please advice me best and best product and diet chart so i can burn my fat fastly

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Please contact me for customised meal plan. Flabbye.zest.md or directly ...  Read More

I am Rathod shamji.my age is 2r year old.How fat burn around the penis.i have burn my fat around​ the penis.

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Hi, pls meet sexologist for the solution. U can consult me online if u have any further doubts. ...  Read More

I want to burn my tummy fat!! It's looking awkward !! I need to burn that fat! Please suggest me a good diet measures so that I can reduce my tummy !! Before my sister wedding !

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Hello....., have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid ...  Read More

Why i am far even I do 7km walking everyday &10 min exercises daily ...6 days in a week...give some suggestions

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What's your weight? Eat right food at right time. Contact me through practo direct consultation for further information surely help you to loose weight. ...  Read More

Hi,want to when we do diet and exercises so we burns the calories /fats but I want to know how does the fat leaves from our body., apart from sweating

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It will go out thru ur body waste as stools,urine or sweat. ...  Read More

Having minor burn from hot water spill(attached photo). Is cold water cleaning->coconut oil->vicco turmeric applying 2 times a day sufficient for the skin to recover in 1week? Need to travel in 1 week.

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This looks manageable and should heal well with proper care 😊 Please avoid applying multiple creams or oils blindly on burns. Do consult once I’ll guide you with the right dressing and t ...  Read More

I want to loose my fat of belly,thigh and hips. Please advice me something to get better result quickly.

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To make a diet personalised diet prescription i would be requiring more in depth details about height, weight, food preferences and medical history. Please reach out to me personally for consultation. ...  Read More

I'm 29yrs, 6feet tall and 68kgs weight. It's very serious, need to burn stomach fat and also skin becoming black. I'm drinking green tea, beetroot juice daily. Please suggest me the best and I specially request you, don't ask for a private consultation.

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Hi There is no such diet which will particular help you to lose stomach fat . For skin you have the following food items in your diet which can help in nourishing your skin and will help you give li ...  Read More

Hi I am a software engineer and from past few months my belly fat has been increased to a huge extent. It can be due to just sitting and working all day without much movement. I am not working out from past 1.5 years. Is there any diet which I can follow that will help me in burning the belly fat without causing much reduction in muscle mass.

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Hi There is no diet for spot reduction but you can start workout on your core which can help you in inch lose and burn some calories over all. ...  Read More

Hi,I need to know if there is some home remedy to burn the unwanted fat from body specially from stomach area and face?

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You need to take high fiber low fat followed by detox diet.Drink lot of water every day . Take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for p ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ...  Read More

What would be the best diet to burn belly fat. Although I'm in regular with the exercises. Plz suggest me with do's and don'ts

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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for ...  Read More

It's being six months of my c sec which type of exercise should I prefer to reduce belly fat....thank you

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You should do crunches and core strengthening exercises ...  Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ...  Read More

I have been doing gym/ cardiovascular activities from 5 yrs now and have been focusing more on running and stamina related activities. Since jan this year I have been trying to build muscles without gaining fat with use of protein supplements but without restricting my eating habits. All of this has led to weight increase without any major increas

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Contact me through practo direct consultation for further information surely help you. ...  Read More

What's the best way to burn belly fat? Am an asthama patient and I get tired after cardio. I also have a foot injury and cannot exercise much. Can you suggest what can be done to lose belly fat this being the situation?

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Early dinner before 6pm. Contact me through practo direct consultation ...  Read More

From past 2 years i am continuously gaining fats around my thigh and belly .I have also got stretch marks on my arms and thighs. So what should i do to cure myself.please note that I am a student preparing for competitive exams ,so it should not clash with my study.

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me priva ...  Read More

I want to reduce my belly fat my overall body structure is more or less lean but I have belly fat which is really annoying. How can I concentrate on that to reduce it. I do cycling almost 8-10 kms/day Play cricket on weekends but I work in shifts my shift changes every week in I.E 1st, 2nd and 3rd shift (Basically Morning,afternoon and night shift)

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Hi, we will surely help you There are many reasons of being over-weightor obese and having belly fats 1. Improper liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem ...  Read More

Im 17. Im 85kg. My height is 6feet2inch. My main problem is fat on stomach and on sides! Please help me out to get in better shape and build a body as i have a good body height and look!

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Sure, will help you Before prescribing anything we need some information like . Vitals . Purpose . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many mor ...  Read More

I am a 21 years old girl can I drink daily better gourd juice for fat lossin warm water please ask is this harmful

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Yes ...  Read More

I want to burn my fat fastly...so plz help me...bcoz I feel very bad....and I look very bad...so plz help mile

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First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing ...  Read More

I am 5'10" and my weight is 68. My belly is coming out for no reason. Please suggest me a way to burn the belly fat without altering my weight.

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Start abdominal crunches everyday . As soon as you wake up and 15 min before you very meal . That would be enough to take care of your belly with in 15-20 days itself . All the best ...  Read More

How do I burn my belly fat? Is there a proper diet to be maintained, which are high protein supplements needed in order to work out extra in gym!!! Basically my stamina has to be improved. I have quit smoking, I need to burn excess fat in body n tone my body properly. I am weighing 74.5 kilo and height 5.10.

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Hi.... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, ch ...  Read More

I am 39years old with 5.6 inches tall and 79 kgs. I am going to gym. But due to work commitments I am not able to complete full week of training(cardio and gym). I want to reduce and burn body fats and gain proper fitness , strength and flexibility according to my height and age. I have stopped consuming outside eatables and eat only home co

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It's always better to make your own diet plan according to your availability...First and foremost you must understand losing your weight is a very gradual process. You should have strong determination ...  Read More

Doctor recently i am getting really fat!!i tried alot of gyms and running bt nothing is helping me!!!can you name any medicine that can burn my fat???if there is please consult

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Hello, you must be persistent in your Practice .. It takes time to reduce fat .. Doctors usually don't prescribe medicines for weight loss ,they have lot of side effects ... Control your diet , stop ...  Read More

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Recently Asked Questions

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