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Exercises to reduce belly fat
It's being six months of my c sec which type of exercise should I prefer to reduce belly fat....thank you
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Core strength exercise and walk
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Core Strengthening Exercises.
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You should do crunches and core strengthening exercises
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
Start with HIIT workouts for 20-30 minutes for 3-4 times/week, this will help burn more calories and then after HIIT session you can focus on abdominal exercises like abdominal crunch, bridging, planks, abdominal press.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.