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Exercises for coccydynia

Suffering from coccydynia. While blood test ESR COUNT IS 58. Suffering from coccydynia. While blood test ESR COUNT IS 58.

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Use precautions for coccydynia including ring at your buttocks and painkillers. Avoid sitting on hard surface s. Get your ESR rechecked bcoz that is quite high and may be a spurious reading. Meet your ...  Read More

Can anyone please explain how tailbone gets to normal after coccydynia? What helps it to recover fast

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Avoiding pressure while sitting by using a ring cushion or donut pillow will help in healing. But usually takes 8-12 wks. ...  Read More

Unfortunately last weekend I fell down the towards backside in trekking, it got hurts at the tailbone. I visited the hospital also doctor said coccydynia and need to take rest for 3weeks, now I am undergoing into rest time and taking medication . 2 weeks completed still i am suffering with pain only when the tailbone got touched regarding my cur

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Hello , u can definately go back to your routine. As regards ur workout query i suggest u go easy and do sitz bath for this pain n soreness of coccydynia to wean off . Do remember to sit on soft surfa ...  Read More

What are some of the ayurvedic reliefs for coccydynia pain? What is the reason for the pain and how to cure it in Ayurveda?

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You can undergo kati basti in any ayurveda panchakarma center. ...  Read More

What I do in coccydynia. Please help me out I am suffering pain for 15 days what I do to recovery. Cause fall suddenly.

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It takes 4 to 6 weeks for it to recover. Apply ice and balm over the area and do not sit on hard surfaces. ...  Read More

It is cureable?what is the cause of coccydynia? What is the sign and symptoms.thank you. udaybhanu sarkar

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Coccydynia is strain of the ligaments around the coccyx bones. It is caused due to injury or repeated stress at the tailbone region. It causes pain on sitting and defecation activities. It is curable. ...  Read More

What are treatments available on coccydynia. I heard there is some manipulation treatment done to correct it.

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2 types of treatment...one is operative I.e.manipulation or removal and 2nd is non operative I.e.ganglion block... ...  Read More

I'm 29years male suffering from coccydynia due to fall back on cement bund at the age of 11,due to no awareness I didn't took any treatment continued my life with standing much& sitting less,pain symptoms are pain squeezing sensation only in coccyx area no radiating towards other parts can't sit directly on surface immediately pain comes with c

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Physiotherapy treatment and avoid hard surface ...  Read More

Hi, I am suffering from coccydynia pain since 4 months, After visiting so many dr and done mris xray, I got to know there is anterior angulation of tailbone. Drs suggested for steroids and PRP. but i have tried sitz bath, regular light massage of ayurvedic oils and anti inflammation medicines. I am using coccyx cushion everywhere, ai would say pain

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It will take time, just use Coccyx pillow Ice fomentation Medication ...  Read More

I am suffering from coccydynia from 18 years due to fall back on cement bund tried internal manipulation stretching exercises ultrasound therapy, steroid+numbing agent injection no major relief can't sit directly on surface immediately pain comes with cushion I can sit for 30mins please reply with what is my coccyx condition &reasons for pain

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If you tried MUA and injection before, you can go for coccyx removal. Consult spinal surgeon in your area. ...  Read More

Hi all My PT recommended the following exercises for Chondromalacia patella grade 2 and Osteoarthritis grade 1. All the below exercises are to be done laying down- 1. IT band stretch (one leg over other leg knee) 2. Pillow squeeze between knees folded 3. Knee folded to chest 4. Quad stretch - Knee press on towel, knee press with forward and back

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Well the above recommended exercises are rightly prescribed. However for ITB band strech you may need a support for this. Mostly active stretching exercises are also taught to patients. For the pain ...  Read More

Due to triceps workout my elbow is paining a lot, i have stopped triceps now and applied ice compressor and also volini and my pain is subsided but it is not completely healed. If i start triceps exercises again it will increase with same intensity. Could you please suggest what should be my course of action to completely heal and start my triceps

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Exercise after 3 week Use elbow support while exercise Start exercise gradually ...  Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

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Pls connect for online consultation and advice ...  Read More

My father has been diagnosed with diabetes and cholesterol about 5-6 years back.Currently both are under control he uses medicines regularly .Rest of all tests are normal .He is 63 but looks like 80 with several wrinkles and folds at face and neck area .He is worried about that and his weight is currently at 45 kg without any gain since 4-5 years .

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Yes it can be possible with exercise and diet changes. Consult your nearby dietician and physiotherapist. ...  Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

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You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ...  Read More

Hi doctors I am having dizziness, doctors said it is vestibular related. I want to know what kind of exercise I can do to reduce it. Also I want to know what kind of exercises I can do to stay healthy and maintain a healthy lifestyle at home until my dizziness is gone. My bp is 129/85 and Vitamin D is 21 alongside calcium is also low.

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You need to consult physiotherapist. There is some 'apleys maneuver ' advisable which i also gone through two months back. ...  Read More

Hello actually I was suffering from cervical problems mild cervical kyphosis so my doctor told me after mri no need to panic just do regular exercises so I started doing cervical exercises from youtube like chin tuck and some other exercises now my cervical pain is almost gone but after exercises tinnitus started its now like from 4 months I stoppe

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Avoid loud sound exposure Take neurobion tablet once daily Once go to India Do audiometric evaluation of ear It’s common to hav tinnitus after cervical ...  Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

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Stop exercise Give rest to knee for few week ...  Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ...  Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ...  Read More

"I have some fat and I am doing regular exercises using YouTube videos and apps. Whenever I exercise, I see some improvement as the bloating goes away for a few hours. However, whenever I eat something, the bloating and fat return. I used to eat a lot of fried items like kebabs, but I have completely avoided them for the last few weeks. I am also u

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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it ...  Read More

Respected doctor for this coccydynia I have tried using every sort of treatment be it ice treatment soft pillow while sitting,if I use soft pillow then entire pressure comes to my buttock region due to which the entire pressure shifts to my buttock region, as per xray report i have type 2 coccyx , and a clinical condition called retro metalisthesis

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You should use round pillow instead of soft pillow that will be available on amazon app or any other pharmacy store . Do sitz bath that is you have to sit in a tub of luke warm water for 15 min twice ...  Read More

I have pain in my tail bone since october and i cannot sit. Also body pain so rheumatologist said its fibromaygia. I did my MRI on Saturday for coccydynia and reports are expected today

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In case of tail bone pain , Take muscle relaxant Sit over donut cushion pillow Avoid sitting on Hard surface ...  Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

I am 46 years old . I have cervical spondyolisis. Also Have scholiosis which is developed due to bad posture. kindly suggest remedies and suitable exercises.

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Hi. It is always good to start the exercise after online consultation for best examination and treatment to know the present conditions of your cervical. ...  Read More

So i am having pain under tailbone, mostly from the tissues/muscles there. I am on naproxene given by doctor for 5 days but I don't think they are actually doing anything. When I squeeze my buttock i can still feel the pain. One thing I observed that during morning when I wake up and squeeze my buttocks i can feel the pain, but when the i have pre

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Require detailed history and proper consultation. Kindly consult for the same. ...  Read More

I'm starting to focus on my health, diet and most importantly exercises for an almost sedentary lifestyle. Please recommend me some good exercises for to shape up my body, muscles and glutes and to remain fit.

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Please consult online for detailed exercise program ...  Read More

Can we do plank exercises when trying to get pregnant? And what kind of exercises is good when trying for a pregnancy?

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Yes U can do any form of excessive till u conceive ...  Read More

How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriya.

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JPMR 2 to 3 times in a day & Practice Sudarshan kriya in Morning 🌄 daily ...  Read More

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