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Exercises for fibromyalgia

Hi, I am having mild chest pain at centre which radiates towards left breast since a month. Had ecg, echo done and they r normal. So doc told it may b due to Fibromyalgia. The pain was almost gone since last 10 days but today again I started with HIIT workouts n the pain started. So I want to know if it's high intensity exercises that caused pain

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Hii you can consult me for better understanding of your problem ...  Read More

Can i take cyclobenzaprine or Tizanidine forever ? Because i have fibromyalgia & fibromyalgia is lifelong disease

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No Medicine is safe if taken for a long time . Better to take under proper medical supervision. ...  Read More

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Can anyone please suggest me the doctor for fibromyalgia Neurologist or Psychiatrist or Orthopaedic?

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Kindly discuss for your concern ...  Read More

I'm 30 years old. I have been suffering from fibromyalgia from last 5 years. Is there any treatment possible for fibromyalgia?

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Hi! Yes there is definitely treatment options which can help you. Please consult the nearest neurologist. Dr Shakthi ...  Read More

Suffering from pain from last 1 year..when I went to doctor he said I am suffering from fibromyalgia..but they don't have any medicine to treat this fibromyalgia..as per their suggestions I am stressed and taking more tension so that I got pain and also suffering from fibromyalgia..it's very very tough for me to leave my life with this pain..plz le

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Ya... We have solution for it... But detailed history of the patient is necessary... Plz provide ur contact details so that we can talk to you ...  Read More

I have Fibromyalgia and it is confirmed by the doctors after all the results from blood tests and MRI tests were normal. I am in pain every second all throughout, lack energy and feel tired all the time. I am trying to do some exercises and meditation to improve myself, however the pain flares up more often. Is there anything that could help the pa

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You need to show to a pain specialist. Till the you can do some exercise and since it is a long problem you will need to consult properly and regularly. Visit or consult us online . ...  Read More

I have fibromyalgia as written in my medical report.I had visited the orthopedic doctor , he suggested me for 1 week of electric massage from machine therapy along with hot pack. For 1 week I went to physiotherapist for the massage.but I didn't feel any relief. They also told to do some exercises regularly.But i am not getting any relief . Could

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Laser physiotherapy treatment will help you and stretching exercise. ...  Read More

Hi one of the neurologists says I have myopathy and the other one says i have fibromyalgia, but does fibromyalgia cause muscle atrophy ?

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Neurologist ...  Read More

Can fibromyalgia occur at 23 years of age what are the most earliest symptoms of fibromyalgia and what can I do to reduce it?

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Kindly consult ...  Read More

I have symptoms of fibromyalgia... How can i rule it out...? How to know if i have it ornot... Help plssss

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Diagnosed is made only by history and clinical examination ...  Read More

Hi all My PT recommended the following exercises for Chondromalacia patella grade 2 and Osteoarthritis grade 1. All the below exercises are to be done laying down- 1. IT band stretch (one leg over other leg knee) 2. Pillow squeeze between knees folded 3. Knee folded to chest 4. Quad stretch - Knee press on towel, knee press with forward and back

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Well the above recommended exercises are rightly prescribed. However for ITB band strech you may need a support for this. Mostly active stretching exercises are also taught to patients. For the pain ...  Read More

My mother is suffering from fibromyalgia and arthritis-related mobility issues. She is unable to walk properly without support and her legs have become very thin , At night she experiences severe leg pain, tightness/cramping, and discomfort, especially after physical activity or household work. Medicines prescribed by the rheumatologist are not giv

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Show her to a senior Rheumatologist. ...  Read More

Due to triceps workout my elbow is paining a lot, i have stopped triceps now and applied ice compressor and also volini and my pain is subsided but it is not completely healed. If i start triceps exercises again it will increase with same intensity. Could you please suggest what should be my course of action to completely heal and start my triceps

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Exercise after 3 week Use elbow support while exercise Start exercise gradually ...  Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

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Pls connect for online consultation and advice ...  Read More

My father has been diagnosed with diabetes and cholesterol about 5-6 years back.Currently both are under control he uses medicines regularly .Rest of all tests are normal .He is 63 but looks like 80 with several wrinkles and folds at face and neck area .He is worried about that and his weight is currently at 45 kg without any gain since 4-5 years .

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Yes it can be possible with exercise and diet changes. Consult your nearby dietician and physiotherapist. ...  Read More

My mother has been diagnosed with L4 L5 posterior annular tear causing lumbar spinal stenosis.Due to this she is suffering from neurogenic claudication with symptoms like posterior leg tingling on both legs especially in mornings evenings, tingling on top of both feet .She cannot descend steps or slopes nor can't walk on footwear .Any exercises for

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From how many days she has pain ...  Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

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You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ...  Read More

I had a low lying placenta and till my anomoly scan at 19 weeks i was asked not to even walk by the doctor. Now placenta has moved and i have anterior placenta doctor asked that i can start walking but still not to exert much. How much steps should i walk daily and exercises or yoga should i follow so i can vaginally deliver? Please advise as I am

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Connect ...  Read More

Hi, It's been 15 years since my symptoms initially appeared, first cervical pain, then back pain and every year a new pain gets added. I have medication resistant pain, or they don't work now properly as they gave me more pain so i have to change pain medication every other day. Recently from one year have developed digestive issues, so the medicin

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Fibromyalgia needs stepwise escalation of treatment. Kindly stick to a rheumatologist and follow up with him. ...  Read More

Hi doctors I am having dizziness, doctors said it is vestibular related. I want to know what kind of exercise I can do to reduce it. Also I want to know what kind of exercises I can do to stay healthy and maintain a healthy lifestyle at home until my dizziness is gone. My bp is 129/85 and Vitamin D is 21 alongside calcium is also low.

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You need to consult physiotherapist. There is some 'apleys maneuver ' advisable which i also gone through two months back. ...  Read More

Fibromyalgia and pots since 3 yrs.can not tolerate pregabalin and gabapentin. Duloxetine contraindicated as per doctor due to POTS. Which other pain medication can be use for fibromyalgia pain and fatigue ? My all blood reports are normal.

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Do consult. ...  Read More

Diagnosed with fibromyalgia. 1) generalized muscle pain ,muscle fatigue Neck ,back, biceps, calf ,hip ,thigh 2) stiffness in joints 3) feeling tiered all time , fatigue 4) sleep disturbance All blood tests and mri scans are normal so by exclusion fibromyalgia diagnosed. Pls advice medicine for muscle pain and fatigue

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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine ...  Read More

My mother has been suffering from s1 nerve root compression in the spine causing severe feet tingling at top and bottom.So any exercises to relieve s1 nerve root compression? Please kindly suggest.

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S1 nerve root compression can lead to symptoms like tingling sensations radiating from the lower back down to the foot. Implementing specific exercises and home remedies can help alleviate these sympt ...  Read More

Since 3 yrs i have pain in mutipel joints (hip, neck , spine , ankel, shoulder) and muscles(biceps, calf, back) without visibke swelling. Pain on touch also. Severe joint stifness early morning and pain increse while sleeping. Now as per blood reports RA FACTOR= -VE anti ccp = - ve ANA = - VE hla b27= negetive But Esr = 45 Crp= 14 Hb= 12.4 (male) C

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It may be inflammatory arthritis..please consult a rheumatologist ...  Read More

Hello actually I was suffering from cervical problems mild cervical kyphosis so my doctor told me after mri no need to panic just do regular exercises so I started doing cervical exercises from youtube like chin tuck and some other exercises now my cervical pain is almost gone but after exercises tinnitus started its now like from 4 months I stoppe

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Avoid loud sound exposure Take neurobion tablet once daily Once go to India Do audiometric evaluation of ear It’s common to hav tinnitus after cervical ...  Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

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Stop exercise Give rest to knee for few week ...  Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ...  Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ...  Read More

"I have some fat and I am doing regular exercises using YouTube videos and apps. Whenever I exercise, I see some improvement as the bloating goes away for a few hours. However, whenever I eat something, the bloating and fat return. I used to eat a lot of fried items like kebabs, but I have completely avoided them for the last few weeks. I am also u

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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it ...  Read More

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