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Fibromyalgia
I have fibromyalgia as written in my medical report.I had visited the orthopedic doctor , he suggested me for 1 week of electric massage from machine therapy along with hot pack. For 1 week I went to physiotherapist for the massage.but I didn't feel any relief. They also told to do some exercises regularly.But i am not getting any relief . Could you please suggest me some exercises for curing it . Could you also tell me how much time it takes to cure it. Sometimes it happens my pain increases with exercises.
My pain is especially in left shoulder and neck.
Also suggest if something else I can do to reduce my pain.Please find my medical report below.
Kindly help.
Thanks.
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Chiropractic adjustment will help.
Take frequent Breaks at work.
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You can do hot fomentation of back of neck portion with shoulder using a Towel Soaked in hot water for 30 minutes thrice a day. After this apply Flexabenz ointment
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Do Isometric neck muscle exercises and use cervical pillow while sleeping
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Laser physiotherapy treatment will help you and stretching exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.