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Exercises during panchakarma
I will be starting panchakarma treatment from next week. I wanted to know if in addition to walking, can I do simple strength training exercises at home using lightweight dumbells? Please advise if this is ok.
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During Any Panchakarma treatment one should not perform and exercise as per Acharya's but walking one can do with atter precautions like
Wearing thick clothes
Wearing head cap
Covering ears
These all to be performed to avoid bad effect on treatment it will help u in keeping body heat intact which is most important during panchakarma treatment
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follow what I said
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During panchkrm you go through the advise of dr. Light exercise prefarable.
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Lightweight dumbbells are fine. Don’t go for heavy weights.
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You start your panchakarma treatment in next week,so do your exercise this week.When you start panchakarma avoid exercise.Which panchakarma you do ? depend on that ask advice of exercise where you take treatment ask doctor.
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diet protocol also there during panchakarma ask your doctor or consult /video consult via practo
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which procedure you do of panchakarma there is protocol according that
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No any type of exercise recommended at all.
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During panchkarma strengthening exercises should be avoided.
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One should not perform any form of exercise during this procedure.
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No, avoid exercise completly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.