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Tail Bone Bent Coccydynia
I did excessive biking and adventure sports resulted in tail Bone Bent.
Pains alot sometimes, when I workout and maintain kess weight the pain vanishes but when I bulk up and lie down in night sleep it pains alot. Visited physio, says it is Coccydynia. Is it?
Please advise any treatment? Is cyropratis advised here or there are sone exercises or should I go for surgery?
Attaching x-rays for reference. Pls help.
Answers (7)
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Use coccyx pillow
Take ultrasound for 10days
Avoid sitting on hard surface or prolonged sitting
Next Steps
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Hello sir,
The x-ray view is not showing the correct status of the bone.. lateral view is the best choice for judging and anatomical change in coccyx.So can't say how much is the bending in coccyx bone.you can try following advice
1-sitz bath with warm water
2-avoid sitting on hard surfaces
3-use a cushion/donut/inflated tube for sitting to avoid weight on bone
4-sit by lean a bit forward to release pressure on coccyx
You should take proper physio sessions for Electrotherapy and learn stretching exercises to do on your own.
Good luck
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Try physiotherapy for 2 weeks, if you wont find any improvement then you can opt for surgery.
if its started in a month then it can be treated with physiotherapy.
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Visit a physio therapy clinic for treatment. Physio modalities will help u . Exercises will also be beneficial . Alternate heat n cold compression will also help u
Next Steps
Visit physio therapy clinic
Health Tips
Avoid sitting on hard surfaces . Avoid sitting for long time
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Please visit nearest physiotherapy clinic for proper machine therapy.
Also for proper examination and evaluation treatment.
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for electrical modalities to reduce the pain.After reducing pain start doing exercises.
Hot water application 3-4 times a day
Next Steps
if medications and Physiotherapy doesn't help means in that case u can opt Surgery
Health Tips
don't drive for a long time,avoid prolong sitting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.