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Coccydynia
Unfortunately last weekend I fell down the towards backside in trekking, it got hurts at the tailbone. I visited the hospital also doctor said coccydynia and need to take rest for 3weeks, now I am undergoing into rest time and taking medication . 2 weeks completed still i am suffering with pain only when the tailbone got touched regarding my current condition. After recovering from my tailbone pain (coccydynia)that means after 3 weeks of rest time is it correct to start going to the gym and doing exercises and activities to weight loss? Is this pain will go off after few days ?
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Care AI Shimmer
Hello , u can definately go back to your routine. As regards ur workout query i suggest u go easy and do sitz bath for this pain n soreness of coccydynia to wean off . Do remember to sit on soft surfaces to provide cushioning to the injured area.
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Sitz bath , normal routine , exercise caution for few days
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Go slow and let it recover properly for 2-3 months. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.