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Fat issue problem

My sister is fat... Give me some tips to reduce her fat..as she is 19 years old and her weight is 60kg.. Good tips could be helpful thank you
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Doctor Answers (1) on Fat issue problem

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Ms. Sadia Sana Hyderabad | Dietitian/Nutritionist
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Keep her diet very simple. Include more fruits and vegetables in diet. Minimise fat and carbohydrate intake. Take protein rich food but not supplements. Avoid outside food, fried snacks, chips, chocolates and ice creams. Make habit to drink warm water in early mornings. Important thing is NOT to add HONEY in it. Instead cinnamon boil warm water with lemon could be taken. A healthy diet regimen is compulsory to control weight and avoid excess. For having a perfect diet routine and advice consult dietitian. If interested in having call appointment message me personally.
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